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ROASTED PUMPKIN SEEDS

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ROASTED PUMPKIN SEEDS

Annie Heath

So a friend of mine recently described jack-o-lanterns as "so magical, but when you're actually doing it... that's some really hard work!" She does have a point... There are so many guts & messes & small intricate designs. But, it is worth it. Why? Because in addition to a ghoulish gourd on your door step, what makes a jack-o-lantern so worth it is the tasty secret inside. Roasted Pumpkin Seeds!

You will need: 

  • A pumpkin
  • Salt
  • Water
  • Olive Oil

Okay, so first you're going to want to preheat the oven to 375. Empty out your pumpkin. Just scoop all the guts & all the seeds out and dump them in a bowl of water. The guts will (mostly) fall to the bottom while the seeds will float to the top. 

Scoop the seeds into a colander to get the excess guts, boil the seeds in salt water for 10 minutes. Spread them out in a single layer over a greased cookie sheet. Pat dry with a paper towel. Sprinkle with olive oil & more salt. (I saw this post after I made these. She has you toss the seeds in oil rather than sprinkle. I think I like that better. It will lead to more thorough coverage.) 

Bake at 375 for 10 to 15 minutes, flipping somewhere in the middle. Voila! Crunchy, perfect, delicious browned pumpkin seeds. 

The taste instantly sends me back about 15 years, running around as a fairy princess, or a bunch of grapes (purple balloons pinned to my sweatshirt & leggings with a twig in my hair!) or one of my mom's many homemade costumes. & is it just me, or do pumpkin seeds kind of taste like popcorn? Xoxo, everyone. Thanks so much for reading!